Firstly, if you need help and would like to speak with a professional about the mental health challenges you're facing, please contact the good people at on 0800 111 757 or text them on 4202.

If you're a leader in the business world and have a mental health story to share, or if you're an expert in mental health, nutrition, depression etc - I'm keen to connect with you. Shaun.

 Hit me up...

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